7. Stay Active
Staying active is one of the most important things that older adults can do to maintain a healthy weight after 60. Incorporating physical activity into your daily routine helps to keep your metabolism running and encourages you to move more throughout the day.
This can include:
- Or, engaging in any type of exercise that you enjoy.
6. Eat Healthy Foods
As we age, eating healthy, nutrient-rich foods becomes more important. Eating a balanced diet can help maintain weight and improve overall health. Try incorporating more fruits and vegetables into your meals.
Apart from that, make sure to consume lean proteins like chicken or fish and whole grains such as quinoa or brown rice. And healthy fats like avocado and nuts.
5. Watch Portion Sizes
When it comes to eating healthy, it is not just about what you eat but also how much of it you eat. Eating too many calories can lead to weight gain over time.
So, be mindful of portion sizes and try to stick to the recommended serving size for each type of food.
4. Limit Processed and Sugary Foods
Processed and sugary foods should be avoided as much as possible. Why, you ask? Well, simply because they are loaded with empty calories, something that can lead to weight gain.
Instead, focus on eating whole foods that are full of fiber and nutrients.
3. Stay Hydrated
Staying hydrated is not only important for overall health but also helps to keep you feeling full throughout the day, which can help control your appetite and prevent overeating or snacking excessively.
So, aim to drink at least eight 8-ounce glasses of water per day.
2. Get Enough Sleep
Getting enough quality sleep is another important factor for maintaining a healthy weight. Aim for at least 7 to 9 hours of sleep each night. This can help regulate your hormones and give you more energy during the day.
Essentially, when you are well-rested, your body is better able to control its hunger and fullness signals. So, ensure that you are getting enough sleep each night. This will help you make healthier food choices and keep your cravings at bay.
1. Talk to Your Doctor
It is always important to check with your doctor before making any major changes to your diet and exercise routine. Your doctor can help you create a plan that is tailored to your individual needs and goals.
So, do not forget to consult with your doctor before you start any diet or exercise plan. This way, you can make sure that the plan is safe and effective for you.
Maintaining a healthy weight after 60 requires dedication and discipline. But with the right approach, it is possible. By following these tried and trusted tips, older adults can improve their overall health and well-being while still enjoying the foods they love.