...Fruits and Vegetables for Wellness and Power

Genesis 1:27-28 tells us, "So God created man in his own image, in the
image of God created he him; male and female created he them. And
God blessed them, and God said unto them, Be fruitful, and multiply, and
replenish the earth, and subdue it: and have dominion over the fish of the
sea, and over the fowl of the air, and over every living thing that moveth
upon the earth."
Fruits, vegetables, and herbs are gifts from God, good for us and provided in abundance
around the globe. These miracle-foods were given by God for a specific purpose—
optimum health and wellness—and they should be a large part of everyone’s balanced
and healthy eating plan.

    Sadly, people today continue to stray
    increasingly from God’s life-giving garden that
    He continues to provide. Studies, in fact, show
    that 90 percent of us are not eating nearly
    enough fruits, vegetables, and herbs! The
    results of that lack are obvious—obesity is
    epidemic and diseases related to nutritional
    imbalance continue to skyrocket.

    Are you looking for a brighter future? Do you
    wish you could somehow eat healthier every
    day in the midst of your fast-paced, high-
    stress, snack-filled, fast-food, on-the-go

There are plenty of books and online resources chock-filled with simple, informative, and
easy ways to fill your life with God’s natural bounty from His garden. No matter where you
live, your age, your lifestyle, or your cultural background, these resources will help you
discover quick, delicious, and convenient ways to eat more like our Creator designed you
to eat with foods that can help keep you healthy throughout the years.

Eating fruits and vegetables (and adding herbs to your diet) every day can help you in so
many ways by:
  • Satisfying your body’s need for vital vitamins and minerals
  • Providing needed nutrition to sustain and restore your organs, tissue, bones,
    muscles, and skin
  • Aiding with weight loss
  • Bolstering your immune system
  • Lowering your disease rates
  • Thwarting the risk of cancer and diabetes
  • Reducing cholesterol levels
  • Fighting infection
  • Preventing fatty accumulation in blood vessels that lead to heart disease
  • Boosting your energy levels throughout the day
  • Enriching your life and lifestyle, regardless of your age

Fruit and vegetables have
little or no cholesterol or fat.
They are readily available,
easy to prepare, comparatively
economical, and delicious no
matter how or when you serve
them. There is a wide and
interesting array from which to
choose, regardless where you

Combined with a healthy
lifestyle, eating more fruit,
vegetables, and herbs can be
vital to your well-being. What
could be better?

God has provided fruits and vegetables as a wonderful, life-giving bounty, and in future
SeniorZest eColumns, we will continue to offer insight into ways to utilize these tasty
reasures for breakfast, lunch, dinner, and snacks as you develop a healthier lifestyle for
you and your loved ones!

Start by adding a few fruits and vegetables to your diet every day, preferably raw. You may
be surprised at the results you see and feel.
God created Adam and Eve in the midst of the
Garden of Eden which was filled with life-giving
“And God said, Behold, I have given you
every herb bearing seed, which is upon the face
of all the earth, and every tree, in the which is the
fruit of a tree yielding seed; to you it shall be for
(verse 29).

Isn’t it interesting that we often overlook the fact
that God placed Adam and Eve in the midst of a
garden—a paradise of fruits, vegetables, and

Today’s leading nutrition researchers tell us why:
Diets rich in fruits and vegetables help us in
so many ways by reducing the risk of cancer,
heart disease, and other chronic challenges,
meanwhile providing essential vitamins and
minerals, fiber, and other substances that
are important for good health
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Harold and Mary
Allebach have been
wellness practitioners
for over half a century.
Harold, now in his late
seventies, is a certified
reflexologist. Mary
specializes in nutrition
and health education.

Both exercise daily, work
full-time in their healthcare
practice, sing in their
church choir each week,
travel, keep up with two
grown girls and a growing
number of grandchildren
and great-grandchildren,
meanwhile maintaining a
level of vim and vigor that
causes people wherever
they go to ask, “Where do
you get all this energy?”

SeniorZest™, an
exclusive eColumn of,
features information,
interviews and
encouragement to help
you live life to the fullest,
regardless of your age!
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